Curious About Nutrition?

Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

• We educate you about the food, and how small changes can result in long term health benefits.
• Programs where you don’t feel like being on a ‘Diet’.
• Focus on nutrition as a sustainable lifestyle change, not just calorie counting.
• Focus on root cause vs. suppressing the symptoms.
• Non- restrictive diet and lifestyle modification.
• Most convenient way to interact, follow plans and track progress- via the e-Diet App.

Your commitment, dedication, trust and a little bit of patience. That’s it!

Diet plays a important role, however, how well you are managing of the pillars of lifestyle will dictate your results.

lifestyle pillars:
• Balanced Diet
• Adequate Exercise
• Water intake
• Quality Sleep
• Emotional Health

Note: Physical activity is a must. It can be walk, brisk-walk, jogging, running, cycling, cardio ,gym, skipping or anything else. However, typically you are only required to home based or outdoor exercise for at least 45 minutes.

• 100% customized diet plans
• Homemade desi diet and traditional food
• No crash and fancy dieting
• Only natural & kitchen food; no pills or supplements
• Long-term sustainable diets

A body can safely lose a few kilos and inches in a month; however, weight loss is multi-factorial and result vary from person to person. it depends on your diet, medical history, activity level, stress level, water intake, sleep patterns, mental health, mindset, belief and trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plan that we design are not short-term diets that you follow for temporary results. instead, it is a combination is diet and lifestyle modification, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.

NO, Spot reduction is a myth. this means that one cannot target a certain part of the body and lose fat there only. your body loses fat proportionately from wherever the fat deposit are.

We measure result on the pretext of how you are feeling. For example :

• How are the energy levels?
• Are you feeling light?
• Has the stamina or performance increased?
• Are health parameters coming back in range?

Our e-Diet app has been designed specifically for this purpose. you will be able to record your weight and body measurements and monitor your progress very easily in the Progress section.

Diet plans updated in the App and sent via email based on the Program you have selected. after enrolment we will have a scheduled follow up session, where we will discuss your feedback, results, difficulties and ONLY then create your diet plans for following days.

Dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be self-disciplined and committed to the diet plan along with some type of physical exercise.

No, we believe in healthy diet & life style modification. We only recommend a healthy diet, exercise and lifestyle modification.

You can always be in touch through App Chat/ WhatsApp group Support (11 am to 5 pm, MON to SAT)

Call or email us on info.preetisdietclinic@gmail.com and we would love to assist you in any matter.